And resilience was fostered by reflecting on one's strengths and other personal resources that could be helpful in the pursuit of these goals. ~ was increased by solving different pathways towards the goals and planning for overcoming challenges and obstacles. People tend to find it comforting because I do not seem like I will bite. Though I know I am not the most attractive person out there, but having a kind face makes me easily approachable.
Having a kind heart often comes with a kind face. This is typically measured in research using surveys that include items like "I always look at the bright side of things". ~ is thought to be a broader form of hope, that describes more generally positive expectations for the future. They tend to see setbacks as temporary events caused by circumstances. Optimists, on the other hand, expect that good things will happen to them. Pessimists tend to believe that bad things are simply bound to happen, that they are at fault, and that negative outcomes will be permanent. It is also affected by shorter-term mood, for example a person who is feeling depressed is less likely to be optimistic. Optimism is affected by temperament, where some people are generally more optimistic than others. This includes over-estimating the likelihood of positive events and under-estimating the likelihood of negative events.ĭoes seeing the world through rose-colored glasses help you succeed in life?ĥ Ways to Journal Your Way to Happiness. Optimism bias is the demonstrated systematic tendency for people to be overly optimistic about the outcome of planned actions.
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